l Lose, cut & tone with Ready Set Go Fitness














What makes the Ready Set Go
workout different? See what others are saying!

Featured in

LA TIMES features Phil Campbell's Sprint 8 Fitness Cardio Program in major Heatlh article, click here

Oprah's O Magazine features Phil Campbell's Sprint 8 cardio  program in a two-page cardio fitness article and on the cover as: The fastest-working workout


"Phil Campbell is not trying to sell you anything. This is the real deal." - Keith Murphy, NBC Sports Director, Des Moines

Click here for ordering information
New 2nd edition, 6th Printing 2008

“I love this book - it’s brilliant - very readable - and it  all makes sense!” - Dickon Weir-Hughes, Deputy CEO, Royal Marsden Hospitals London,  United  Kingdom

"5 Stars, Superbly presented
Profusely illustrated
Practical and Effective
Highly Recommended!"
- Midwest Book Reviews

"I was amazed at the results I achieved in body flexibility, strength and endurance. This fitness plan is  practical, scientifically-based and meets my goals for good health now and into the future."  - Dr. Keith Williams, Obstetrics and Gynecology

300 Photo-illustrations
384-pages     $19.95


"I predict Campbell's book will become the next health & fitness bestseller."
- Joanna Danema, TOP 10 Reviewer

 "I absolutely guarantee you will NOT be able to put this book down."
- Thomas Woodrow, About.com

"This book is brilliant!"
   -Mike Gotfredson, President - Road Runner Sports


  


Dena Anne Weiner, 43, Fitness America Pageant winner and MS Natural Olympia Fitness
uses the Ready Set Go Fitness anaerobic sprint workouts during her training and competition preparation.


"I've read your book twice now and I need to congratulate you on one of the best books available for understanding what really happens when you train." - NASA Consultant, Jim Warren, President, Team America Health & Fitness, Inc.& Exer-Genie Training Systems

  Click here to learn more about Greta Blackburn's fabuous Fit Camp. Phil Campbell present and instructs during many of Greta Blackburn's Fit Camps.


"M
y Fit Campers love Phil and his book is the bible of Fit Camp. His program can take you to the next stage of fitness regardless of your current fitness level." - Greta Blackburn, Editor, Ms. Fitness Magazine and Founder of Greta Blackburn’s FITCAMPS.

Experience motivational presentations and group training sessions by Phil Campbell during Greta Blackburn's Fit Camps. More info here

Click here to order on a Secure SSL Protected Website


"Phil Campbell's book, Ready, Set, Go Synergy Fitness is a concise, well researched, practical program for people of all ages. After following the level 2 program for 8 weeks, my total cholesterol dropped from 221 to 157. I highly recommend this book to my patients." - Chet Gentry, MD, Family Physician - see full story here

"I've read a lot of books in my life, but your fitness book is one of only 10 or so that has had a very influential impact on my life. I'm lucky I found it." - Mike Rabe

"You were right: the results keep on coming! After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. I'm tremendously grateful for your insights and am turning friends on to your book and ideas at every opportunity. I had a complete physical this morning and even my doctor was impressed. My cholesterol dropped 70 points!! I am stronger than I've ever been in my life and fitter than I've been in at least a decade. - Terry Bazyluk, Writer/Lawyer, Maryland

  


Anne Boland, 2004
Ms. Fitness Atlantic States uses anaerobic sprinting during general fitness training and competition preparation

"I couldn't put it down. I finished this book, cover to cover in two days. I'm a fanatic about backing up what you say with research and this book does just that. It's the best workout I've ever had... I don't know what the heck I was doing before this... but I feel GREAT...This book has brought my workout up to the next level of intensity that I needed." - Renee Kennedy, author & editor of NutriCounter Health News

  

"In Ready Set Go Fitness Phil takes the latest research in the biomedical disciplines of exercise science, medicine, nutrition, endocrinology and fitness for specific age groups, and presents a research supported system designed to improve the reader’s health.
Using his years of experience wisely, Phil is able to take complex medical subjects and make them understandable and practical. His book teaches how to improve fitness step-by-step, how to increase energy, and how to lose, cut, and tone."

Cory Holly, Canada's Sports Nutrition Ambassador   

"I come across many books as host of a fitness radio show. Phil Campbell's book is one of the most informative, well researched, and beneficial books I've read in some time. Every statement is backed by a proven study, as the research is quite impressive. Anyone can benefit from the balanced fitness approach in this easy to read book." - Rory Karpf, Fitness talk show host & producer with NFL Films - fitnessfiend.com

"Campbell presents a new regimen which focuses on high-intensity training. Such training, combined with proper sleep and diet, can spur the pituitary gland's "pulsing" output of HGH. ." - Al Valente, President FitCommerce.com

384-pages of power-packed information
300 photo-illustrations for $19.95

Click here to order this  health and fitness book; Ready Set Go Synergy Fitness.
Money-Back Guarantee!

Nothing to Lose ... except bodyfat!!


Click here to order on a Secure SSL Protected Website

"I now understand why even the best diet and regular weight lifting weren't working. With a few tweaks to my workout program (and no more time involvement), I have twice the energy and feel more toned than I've felt in a long time."  -Nan Allison, MS, RD, Licensed Nutritionist Author of Full and Fulfilled

"Campbell brings this scientific proof to readers in a clear and concise way, explaining clinical studies on nutrition, energy production and exercise - showing how Synergy Fitness makes sense, why it works."
- Marilyn DeMartini
, national fitness magazine writer (see full review, click here)

          Get an autographed copy of Ready Set Go Synergy Fitness direct from Pristine Publishers and you'll get one of the most comprehensive workout guides ever printed
      Ron Summers, age 51, finishes a
286 lb clean & jerk and places second in the
2002 National Masters Olympic lifting Championships. He is a three time national masters shot put champion.


“R
eady, Set, Go! is a great book for anyone wanting to improve their fitness and health.

The book is loaded with useful information and the programs are clear and easy to follow.

As a weightlifter and thrower this book made me take a step back and reevaluate my total fitness program and add some new components.”
- Ron Summers


Now Available in Australia click here

"Scientifically researched and effective fitness strategies to maximize your Growth Hormone levels. Complete with hundreds of exercise photographs and references, sound nutritional advice, fitness plans for 5 different levels of fitness, this book is rock solid, ...just like Phil Campbell's build. Here's someone that practices what he preaches." Stefan Angheli, CSCS, Editor, healthfitness.com.au, Australia

BOOK REVIEW
by Mandy Gibbons, Australia

Ready, Set, GO!" caters for those of you who are just starting out in your journey to get into shape through to advanced routines that would challenge the most experienced of athletes.
If you're looking for a new approach to slashing body fat, increasing lean muscle mass and taking your fitness to a new level - then grab a copy of Phil Campbell's "Ready, Set, GO!" today.

Fitness Book Review
by Dwayne Hines, II, CPT, national fitness writer

This book is a total departure from the traditional approach to fat loss?
Phil Campbell’s blockbuster new book, Ready, Set, Go! Synergy Fitness takes an effective stab at the prevailing wisdom in the fitness world.

Ready, Set, Go! Synergy Fitness is a radical new approach to shaping the ultimate physique. It contains the program for drastically changing your body for the better.
The book is also full of various weight training exercises, plyometric training routines, sprinting and stretching exercises to provide the body with a total package. The book contains over 350 pages and sells for $19.95 in most major stores.
See full review here.


"It seemed as I got older, positive results were impossible to achieve, impossible that is, until I began following the step-by-step Ready, Set, GO program. This plan can turn back the clock for anyone. It has changed my life both physically and mentally!"  - Captain Mickey Miller, Metropolitan Nashville Police    Mickey Miller just before beginning the Ready Set Go Synergy Fitness program     Captain Miller 90 days later   Click here to order on a Secure SSL Protected Website
Mickey Miller before        90 days later       

"I am truly amazed at the results in such a short period of time and I have just barely scratched the surface. I have lost about 15 lbs." - Wayne Key, Chiropractor

"I am a mother of three children and lately I feel as though I've hit a plateau. I now have more energy and I find it easier to keep my body fat percentage where I like it. I have high standards for myself and 'Ready, Set, GO! is helping me reach them."-Annie Swider, nationally recognized Fitness Expert/model

"Ready, Set, GO, Synergy Fitness is perfect whether you are a beginner or an advanced athlete. We use many of the books’ workouts and principles in our training.” - Chris and Stacy Clark, Owners - Powerhouse Gym Louisville

"Phil Campbell has taken the lead in training techniques, general fitness and nutrition."
- Dr. L. Schrader, Orthopedic Surgeon

"I just wanted to tell you how much I am enjoying your book and your philosophy about exercise. I am sharing it with co-workers and clients. It makes so much sense and I can see using it to supplement and/or replace our current approach to working with many...if not all....clients."
- Deborah Tregea M.Ed, Senior Exercise Physiologist University Fitness Center, Penn State Hershey Medical Center