What
makes the Ready Set Go
workout
different?
See what others are saying!
Featured in
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"Phil
Campbell is not trying to sell you anything.
This is the real deal."
- Keith Murphy, NBC
Sports Director, Des Moines
New
2nd edition, 6th Printing 2008
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I
love this book -
its brilliant - very readable - and it
all makes sense! -
Dickon Weir-Hughes, Deputy CEO, Royal Marsden
Hospitals London, United Kingdom
"5 Stars, Superbly
presented
Profusely illustrated
Practical and Effective
Highly Recommended!"
- Midwest Book Reviews
"I was amazed at
the results I achieved in body flexibility,
strength and endurance. This fitness plan is practical,
scientifically-based and meets my
goals for good health now and into the future."
- Dr. Keith Williams, Obstetrics and Gynecology
300
Photo-illustrations
384-pages $19.95
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"I
predict Campbell's book will become the next health &
fitness bestseller."
- Joanna Danema, TOP 10 Reviewer
"I
absolutely guarantee you will NOT be able to put this book
down."
-
Thomas Woodrow, About.com
"This book is brilliant!"
-Mike Gotfredson, President - Road
Runner Sports
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Dena Anne Weiner, 43, Fitness America Pageant
winner and MS Natural Olympia Fitness uses
the Ready Set Go Fitness anaerobic sprint workouts
during her training and competition preparation.
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"I've
read your book twice now and I need to congratulate you
on one of the best books available
for understanding what really happens when you train."
- NASA Consultant, Jim Warren, President, Team America Health
& Fitness, Inc.& Exer-Genie
Training Systems
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"My
Fit Campers love Phil and his book is the bible
of Fit Camp. His program can take you to the next
stage of fitness regardless of your current fitness
level." - Greta Blackburn, Editor, Ms. Fitness
Magazine and Founder of Greta Blackburns FITCAMPS.
Experience
motivational presentations and group training sessions
by Phil Campbell during Greta Blackburn's Fit Camps.
More info here
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"Phil
Campbell's book, Ready, Set, Go Synergy Fitness
is a concise, well researched, practical program for people
of all ages. After following the level 2 program for 8
weeks, my total cholesterol dropped
from 221 to 157.
I highly recommend this book to my patients." - Chet
Gentry, MD, Family Physician - see full story here
"I've
read a lot of books in my life, but your fitness book is one
of only 10 or so that has had a very influential impact on
my life. I'm lucky I found it." - Mike Rabe
"You
were right: the results keep on coming! After
not quite 3 months on your program, I've now burned about
19 pounds of fat, added about 4 pounds of muscle, and cut
body fat by almost 6 percent. I'm tremendously
grateful for your insights and am turning friends on to your
book and ideas at every opportunity. I had a complete physical
this morning and even my doctor was
impressed. My cholesterol dropped 70
points!! I am stronger than I've ever been in my life
and fitter than I've been in at least a decade. - Terry Bazyluk,
Writer/Lawyer, Maryland
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Anne Boland, 2004
Ms. Fitness Atlantic States uses anaerobic sprinting
during general fitness training and competition preparation
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"I
couldn't put it down. I finished this book, cover to cover
in two days. I'm a fanatic about backing up what you say with
research and this book does just that. It's the best workout
I've ever had... I don't know what the heck I was doing before
this... but I feel GREAT...This book has brought my workout
up to the next level of intensity that I needed." - Renee
Kennedy, author & editor of NutriCounter
Health News
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"In
Ready Set Go Fitness Phil takes the latest research
in the biomedical disciplines of exercise science,
medicine, nutrition, endocrinology and fitness for
specific age groups, and presents a research supported
system designed to improve the readers health.
Using
his years of experience wisely, Phil is able to take
complex medical subjects and make them understandable
and practical. His book teaches how to improve fitness
step-by-step, how to increase energy, and how to lose,
cut, and tone."
Cory
Holly, Canada's Sports Nutrition Ambassador
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"I
come across many books as host of a fitness radio show. Phil
Campbell's book is one of the most informative,
well researched, and beneficial books I've read in some time.
Every statement is backed by a proven study, as the research
is quite impressive. Anyone can benefit from the balanced
fitness approach in this easy to read book." - Rory
Karpf, Fitness talk show host & producer with NFL Films
- fitnessfiend.com
"Campbell
presents a new regimen which focuses on high-intensity training.
Such training, combined with proper sleep and diet, can spur
the pituitary gland's "pulsing" output of HGH. ."
- Al Valente, President FitCommerce.com
384-pages
of power-packed information
300 photo-illustrations for $19.95
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Money-Back Guarantee!
Nothing to Lose ... except bodyfat!!
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"I
now understand why even the best diet and regular weight lifting
weren't working. With a few tweaks to my workout program (and
no more time involvement), I have twice the energy and feel
more toned than I've felt in a long time." -Nan
Allison, MS, RD, Licensed Nutritionist Author of Full and
Fulfilled
"Campbell
brings this scientific proof to readers in a clear and concise
way, explaining clinical studies on nutrition, energy production
and exercise - showing how Synergy Fitness makes sense, why
it works."
- Marilyn DeMartini, national fitness magazine
writer
(see full review, click
here)
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Ron Summers, age 51, finishes
a
286 lb clean & jerk and places second in the
2002 National Masters Olympic lifting Championships.
He is a three time national masters shot put champion. |
Ready, Set, Go! is a great book for anyone
wanting to improve their fitness and health.
The book is loaded with useful information and the programs
are clear and easy to follow.
As a weightlifter and thrower this book made me take
a step back and reevaluate my total fitness program
and add some new components. - Ron Summers
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"Scientifically
researched and effective fitness strategies to maximize
your Growth Hormone levels. Complete with hundreds of exercise
photographs and references, sound nutritional advice, fitness
plans for 5 different levels of fitness, this book is rock
solid, ...just like Phil Campbell's build. Here's someone
that practices what he preaches." Stefan
Angheli, CSCS, Editor, healthfitness.com.au, Australia
BOOK
REVIEW
by Mandy Gibbons, Australia
Ready,
Set, GO!" caters for those of you who
are just starting out in your journey to get
into shape through to advanced routines that
would challenge the most experienced of athletes.
If
you're looking for a new approach to slashing
body fat, increasing lean muscle mass and
taking your fitness to a new level - then
grab a copy of Phil Campbell's "Ready,
Set, GO!" today.
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Fitness
Book Review
by Dwayne Hines, II, CPT, national fitness writer
This
book is a total departure from the traditional
approach to fat loss?
Phil Campbells blockbuster new book, Ready,
Set, Go! Synergy Fitness takes an effective
stab at the prevailing wisdom in the fitness world.
Ready,
Set, Go! Synergy Fitness is a
radical new approach to shaping the ultimate
physique. It contains the program for drastically
changing your body for the better.
The book is also full of various weight training exercises,
plyometric training routines, sprinting and stretching
exercises to provide the body with a total package.
The book contains over 350 pages and sells for $19.95
in most major stores.
See full review here.
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"I
am truly amazed at the results in such a short period of time
and I have just barely scratched the surface. I have lost
about 15 lbs." - Wayne
Key, Chiropractor
"I am a mother of three
children and lately I feel as though I've hit a plateau. I
now have more energy and I find it easier to keep my body
fat percentage where I like it. I have high standards
for myself and 'Ready, Set, GO! is helping me reach
them."-Annie Swider, nationally recognized Fitness
Expert/model
"Ready,
Set, GO, Synergy Fitness is perfect whether you are a beginner
or an advanced athlete. We use many of the books workouts
and principles in our training. - Chris and Stacy
Clark, Owners - Powerhouse Gym Louisville
"Phil
Campbell has taken the lead in training techniques, general
fitness and nutrition."
- Dr. L. Schrader, Orthopedic Surgeon
"I
just wanted to tell you how much I am enjoying your book
and your philosophy about exercise. I am sharing it with
co-workers and clients. It makes so much sense and I can
see using it to supplement and/or replace our current approach
to working with many...if not all....clients."
- Deborah Tregea M.Ed, Senior Exercise
Physiologist University Fitness Center, Penn State Hershey
Medical Center
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