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Ready,
Set, Go! Fitness
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"This
is an excellent book for anyone wanting to improve their fitness
levels from athletes to those, like me, looking to reverse the
ageing process. The preamble gives an excellent guide to how hormones
are so important to how we feel and perform and can be used as
a building block for improving fitness and energy levels. These
simple explanations are backed by scientific studies and in turn
this knowledge is used by Campbell to construct a comprehensive
programme designed to stimulate the generation of Human Growth
Hormone by a series of exercises. The book is readable and the
exercises and tips are designed to provide you with maximum benefits
whilst also being a source of encouragement. See
Phil Campbell interviewed about Sprint 8 cardio "I first read about your program in Outside magazine. I had been running, but hadn't had any of the benefits I expected from running. My tone wasn't improving, my weight stayed the same. When I read the Outside article, I immediately checked the book out from the library to learn more, then bought my own copy. I can tell a big difference in my energy and in my engagement with life, in addition to better muscle tone, endurance, speed, and weight loss. Thanks for your wonderful plan." - Karen Minton **(Results may vary)
"I
have
to tell you that Sprint 8 has been GREAT for me. I bought a Vision
Fitness recumbent and have been using it religiously since then.
Sprint 8 is now a part of my lifestyle. I do Sprints 8 every other
day without fail, and it feels great. I can see the results I
am leaner than I've been in a while, have more energy, and just
feel better in general. THANK YOU so much!!!!
"I
had
an injury that sidelined me for a month. Although I was in good
shape before, I gained a little weight and lost a lot of muscle
tone during that time. When I was able to get back to the gym,
I was running 7 to 10 miles a day and eating an absolutely perfect
diet. Despite all my efforts, I couldn't seem to make any progress
with getting back to my original size and weight. It was very
frustrating for me since I was working so hard to do everything
right. What was once easy for me was now very difficult and I
could empathize with my clients who have trouble losing weight. Sarah
Harding, Ms. Fitness USA "As
a professional acrobat and All-American gymnast,
I was excited to learn so many new tips on health and fitness
at Greta Blackburn’s Fit Camp. I especially loved reading
guest speaker, Phil Campbell’s book, Ready, Set, GO! Fitness.
"Thank you for helping me achieve a level of fitness that I was beginning to think was unattainable. I am elated that I am able to participate with my four growing kids (6yrs, 8yrs, 11yrs, and 12yrs) in their athletic adventures; Tri-athlons, gymnastics, running events, etc…You have no idea what level of hope and encouragement that you have given me, and give me daily, with your book, and your reports and articles contained on your web site. I tap into your material often." - Jeff Endrulat* "Great information. I have used Body-for-life for several years. This book uses research to explain the science and goes further to specify sound approaches. Main enhancements for me were the understanding of fast twitch muscles and how to excercise them for even greater overall fitness results - And natural production of HGH."- Rober Ryder*, Harrisburg P! **(Results may vary)
"Phil Campbell in includes a lot of good, solid scientific references to back up his fitness philosophy- basically what to do and what/when to eat in order to maximize your natural growth horomone that promotes muscle gain and fat loss. I found no empty promises or gimmicks. I also like the fact that he included a wide range of "Strategic Fitness Plans" consisting of detailed training regimens (And training logs) tailored to meet anyone at their current fitness level and help them progress from there." - Dan Loffer*, Dallas **(Results may vary) “This program is fabulous!." - Sally Somerville*, Channel Islands, United Kingdom **(Results may vary)
"Thanks for a great system and wonderful book! I came upon Ready,Set, Go Fitness in a totally backward way. I was researching the Vision Fitness Elliptical Trainer and saw the Sprint 8 feature. Looking further into that, I found your website and your book. I love it!!! I haven't felt this good since High School. And it's such a short amount of time. I have lost 14 pounds in 11 days and can't wait to reach my target of losing 100 pounds! (It has been a long time since I played HS and college football.)" - Carl J. Peterlin, Jr.**(Results may vary) "I have just finished reading Ready, Set, GO, Synergy Fitness for Time-Crunched Adults and wish to complement you on authoring such a superb book. No fluff, no outrageous claims, just solid material from cover to cover. The material on HGH is very exciting, to say the least." - Renzo Caredda* (results may vary)
"Phil Campbell's book focuses on Synergy Fitness, ten strategies to help get you in peak condition. His approach is appealing. Each chapter is short and concise, providing detailed information in a casual tone." - Paige Waehner, About.com Exercise Guide **(Results may vary) "Your
knowledge of physiology, biomechanics, and training technique
is impressive. "This
program is wonderful and Phil is very motivating! We have even
added "The Sprint 8" as one of our fitness classes."
- Carla Holland*, Dept Administrator, Ingram Wellness Center
**(Results
may vary)
"My
son (a competitive cross country skier) told me about your book
and I started the workouts following your basic approach. I am
a 62 year old Orthopaedic Surgeon and run for cardiovascular fitness,
weight control and enjoyment. The Ready Set Go Fitness program
has worked for me. I am running faster, have lost 5 pounds, have
less muscle soreness than I had with just doing longer but slower
paced runs - and enjoy my workouts much more. I have read a lot
on fitness and the growth hormone rationale makes sense. I have
shared the book with my brother, a superb 70 year old athlete
with a bad knee and it works for him on the bicycle and running
up hills. I will keep recommending this approach as an integral
part of an overall fitness program." - Rolf Lulloff, MD**(Results
may vary) "Awesome
book! Thank you so much for putting your discovery and research
together in a clear, concise and easy to follow book."**(Results
may vary)
"I
started working out on a Vision Fitness semi-recumbent bike Model
R2250 about December 27, 2005 using Phil Campbell's Sprint 8 program.
After three months, I found that my cholesterol had decreased
significantly. My Total Cholesterol had dropped from 229 mg/dl
to 158 mg/dl. My LDL (bad) had dropped from 165 mg/dl to 92 mg/dl.The
HDL (good) had a slight rise of 2 mg/dl and the Triglycerides
had a slight decrease from 108 mg/dl to 103 mg/dl. This was by
doing the Sprint 8's four to five times per week. My doctor, who
encouraged me to take on more exercise, was excited about my improvement.
Thank
You Vision Fitness and Phil Campbell for the improvement in my
health. "I
purchased a copy approximately a year ago, and it has really made
a difference in my life. I have lost 18 lbs plus I'm also developing
muscle lost after 30 years of no exercise" - Dr. Don Coffey*
**(Results
may vary) "A
few months ago, my doctor told me I had to make changes in my
life. My cholesterol was high at 234, triglycerides were extremely
high at 415, and as diabetic my A-1-C was 7.4. My doctor doubled
my medication and informed me that my diabetes was affecting my
kidneys. So I read Ready, Set, GO! Synergy Fitness and
started the Sprint 8. After 4 months on your program, my cholesterol
dropped to a normal rate of 141, triglycerides dropped to 276
(a 139 point drop and still dropping), and my A-1-C dropped to
6.4. I look forward to receiving even more amazing results when
I return to the doctor after some more Sprint 8 workouts! Your
program works!" - Mike*
"Phil
Campbell's book, Ready, Set, Go Synergy Fitness is a concise,
well researched, practical program for people of all ages. After
following the level 2 program for 8 weeks, my total cholesterol
dropped from 221 to 157, and my LDL (bad cholesterol) dropped
from 155 to 95. In addition my body fat percentage has dropped.
My two teenage boys and I have noticed that our endurance and
strength have increased substantially. My patients as well as
my family and I have found his book, along with the Internet based
aids to be a straightforward program that is easy to follow. Because
of it's principle based teaching and structured guidelines, I
highly recommend this book to my patients, and they receive reproducible
results. "Your book is a bible of health/fitness knowledge, thank you for taking the time to write it. You did an excellent job on format/layout of the book and the large lettering lets me read with ease while on the treadmill or bike. Thanks. Happy Trails," - Becky Collman*, spin instructor **(Results may vary) "I read the book twice and love the illustrations, the motivation, and the research that you share. I read lots of books on exercise, nutrition, and diabetes in particular. Your book is at the top of my motivational reading. It is incredibly balanced! Thanks!" - Darrell Denman*, WI **(Results may vary) "I now have more energy and I find it easier to keep my body fat percentage where I like it. I have high standards for myself and 'Ready, Set, GO! is helping me reach them." - Annie Swider*, fitness model **(Results may vary) "After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. I'm tremendously grateful for your insights and am turning friends on to your book and ideas at every opportunity. I had a complete physical this morning and even my doctor was impressed. My cholesterol dropped 70 points (to 207 since my last test 2 years ago!!) I am stronger than I've ever been in my life and fitter than I've been in at least a decade. At age 44, I feel like I've made an effective commitment to good health and fitness for the rest of my life." - Terry Bazyluk*, Writer/Lawyer, Maryland **(Results may vary) "Ready, Set, GO! Synergy Fitness is a practical, science-based fitness plan anyone can use to lose weight. Phil Campbell’s book is an easy-to-use, step-by-step plan for anyone. I highly recommend it! -Christian Finn*, M.Sc., thefactsaboutfitness.com, Northamptom, United Kingdom **(Results may vary) "This program was recommended to me by someone I met at the gym and since I have started it I have convinced 6 other people to buy the book and get with the program that works." - John Von Mann**(Results may vary) "I
love your book; it is already transforming my life. After 30 years
of aerobics, I had a really hard time believing you at first,
but my days of 90 minute cardio days are behind me. Thank you
so much!" - Annie Wagener**(Results
may vary)
"I
can't say enough
about how great our Vision Fitness® treadmill is. My wife
and I purchased it to start getting a little exercise. Upon learning
about the SPRINT 8 Challenge, we decided to dig in and take our
health more seriously. The challenge was a lifesaver because our
baseline labs showed my cholesterol was 302! In an effort to avoid
going on cholesterol-lowering medication, I did everything I could.
In less than six weeks of using the SPRINT 8 feature daily, eating
healthier foods, and taking vitamins and L-glutamine [recommended
in Phil Campbell's book], my cholesterol went down 84 points…
I lost 20 lbs. and feel great! I've told many people about my
treadmill, and my brother-in-law is ready to buy! My wife, my
doctor, and I are all amazed with the results of your program."
- Daniel
Edwards* of Shawnee, Kansas
**(Results
may vary) "I'm glad I bought this book. Even with bad knees I found that I can still do the Sprint 8 Workout on the bike at the gym. In a few short weeks, I lost 10 pounds. And I didn't have to diet." - Dr. Steve Kail, DDS **(Results may vary) "I am no doubt in the best shape of my life at 39 years old. The addition of the weight plyos techniques to my workout enabled me to increase my bench by 20% in just 6 weeks. I receive compliments daily on my newfound physique. Bring on Age 40." - Jeff Mitchell*, President Benefit Consulting Services **(Results may vary) "This is a realistic exercise program that could benefit all people to improve their looks, slow down the aging process, and feel better about themselves. This book contains worksheets of sample exercise plans, depending on your ability." - MyShelf.com Book Reviewer, Jen Oliver**(Results may vary) Writer’s Digest Review Ready, Set, Go! Synergy Fitness for Time-Crunched Adults is a great title. In this day, most adults fall into the “time-crunched” category and are concerned with staying fit within their time limitations. I was hooked by the cover! Phil Campbell’s experience in the area of fitness is apparent. He has a tremendous amount of knowledge about the body and the effects of exercise on the body. His plan is outlined simply and reinforced by charts and tables. The exercises and weight training skills he suggests for the reader are outlined and illustrated with photographs. He uses models of all ages and fitness levels, which is an encouragement to the beginning fitness seeker. At the end of the book is a workbook section, allowing the reader the opportunity to put the plan into action with a minimum of thought. He or she can easily keep up with progress by using these charted pages. The information is divided into small chunks, which help with understanding the relationship of the exercise to the body’s metabolism. **(Results may vary) Share
your results with the Ready Set GO Fitness program.
ONE YEAR LATER - I feel better at 50 than I did at 40. My progress with the Ready, Set, GO plan has been beyond my wildest imagination! Not only have I lost weight, I have been able to enter several masters competitions that you recommend. I’ve completed six 5K runs, five triathlons. I finished 1st in my age group in the 1 mile run and 2nd in the 800 in a Masters Track & Field event. Ready, Set, Go! has been my guide to better health and it has help me to become an athlete again. The Sprint 8 Workout and interval training workouts in the book have not only helped in running, but in the other areas as well. I do the Sprint 8 Workout with swimming and biking and it has been the biggest factor improving my triathlon times. My PR (Personal Record) for the sprint is 1:09 at Wet Dog Triathlon. My next goal is to compete with my son John, age 16, in the Gulf Coast Half Ironman in May. Thank you for putting all the information in one book. Most of all, thank you for helping me get my health back. I recommend this book to everyone. Sincerely, Harvey Fischer*, triathlete **(Results may vary)
“I
am noticeably stronger, faster, and more flexible since I implemented
the Ready, Set, Go plan for fitness and health. I hold author
Phil Campbell directly responsible! "I want to take the time to tell you how much I enjoyed the book. You were able to take complicated subject matter and reduce it into layman's terms. I am 38 years old and have been exercising for two years on a regular basis. I couldn't agree with you more. I used to worry that maybe my running was impeding muscle growth. However, reading your book has convinced me about the benefits of anaerobic exercise---Thanks." - Joseph Donofrio, New Jersey **(Results may vary) “As a competitive water skier, I’ve been doing the Synergy Fitness Sprint 8 for years. I didn’t understand why I’ve stayed in good shape and maintained a low body fat percentage until I read this book. It tells you how to drop body fat and how to keep it off.” - Robert Kail*, Age 40, Competitive Water Skier **(Results may vary)
"Simple
thanks are just not enough to explain how I feel about my signed
copy of your book. As
a retired Chiropractor, due partly to loss of physical function
and inability to perform my job without pain, the topics hit home
with a blistering realism. As devout as my convictions were, I physically failed miserably and could not even walk 50 yards without sever back and leg pain. Surgical options, due to the severity of my diagnosis and the failure rate of the procedure that I need, were not realistic for me unless I became completely disabled and unable to ambulate. I started the program, and in addition to altering my diet, I have virtually eliminating refined sugar, and I have tiptoed into your program over the last 3 weeks. I am truly amazed at the results in such a short period of time and I have just barely scratched the surface. While my level of improvement doesn’t even begin to approximate that of a modestly fit individual, it is miraculous when compared to my beginnings. I have lost about 15 lbs. My joint pain has virtually been eliminated except for some occasional hip and leg pain that occurs when I stand in one spot for a protracted period of time (generally a sign of spinal stenosis). My energy level has skyrocketed; my resting pulse rate has slowed 20%. I just feel better physically and mentally. - Wayne Key **(Results may vary)
See our Secure Shopping Policy here *Testimonials are individual experiences reflecting personal experiences of those who have used our information and programs. Individual results vary.. More info on disclaimer here | |||||||||||||
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