Detective
Captain Mickey Miller tracked his results
for 12 weeks
"It
seemed as I got older, positive results were impossible to achieve,
impossible that is, until I began following the step-by-step Ready
Set Go Fitness program. It has changed my life both physically
and mentally!" - Detective Captain Mickey Miller, Metropolitan
Nashville Police
**(Results
may vary)
|
Vision Fitness
An award-winning home fitness
equipment company - now features Phil
Campbell's cardio "Sprint 8" program on their fitness
bikes, elliptical trainers & treadmills.
"I
purchased the Vision Fitness recumbent bike (2200 HRT) with
the Sprint 8 workout on it and I am extremely happy with it
and so is my wife!" -David Grapka, Albany, NY
**(Results
may vary)
|
|
I
have read every book on training for triathlons, but it was
not until I started doing the Ready Set Go Fitness program
that I started to reach my full potential as an age-group triathlete.
- Dr. Tim Berry, Family Physician and triathlete
Dr. Tim Berry,
family physician, and Dr. Debra Berry, pediatrician, after a triathlon
**(Results
may vary)
NOTE: Research
shows that the fastest 10k runners were also the fastest over 40
meters. This book shows you how to increase and strengthen your
fast-twitch muscle fiber.
|
|
|
|
Contents
384-pages
300 photo-illustrations
Over 200 research citations
Ready
- Part One
Chapter 1
Exercise-Induced Growth Hormone
- The bodys ultimate fat-burning, muscle
toning & building, anti-aging, synergistic agent
Chapter
2
Maximizing Exercise-Induced Growth Hormone
Fitness hormone releasing nutritional supplements
Diabetes
- A disease of middle-age
Antioxidant benefits of exercise
Chapter
3
Redefining Age
Chapter 4
Target Zone Training
Develop Super-fast IIX Muscle for Results
Creating Energy
Set
-
Part Two
Chapter
5
Building Your Fitness Strategy
Five components of a comprehensive fitness plan
The best time to train
The one secret many bodybuilders miss
Chapter
6
Flexibility Fundamentals
New research reverses rule on stretching
The 10-Minute Stretching Routine
Upper body stretching during resistance training
Chapter 7
Energizing Endurance
Building your endurance base
Multi-tasking aerobics with anaerobics
Endurance building supplements
Chapter 8
The Sprint 8 - Targeting Exercise-Induced HGH
The Sprint 8 Workout
Training intensity, not volume, improves athletic performance
Improving running speed
Interval training for distance runners
Chapter
9
Building Power with Plyometrics & E-Lifts
Plyometric training builds power
How to Perform E-Lifts
Okinawan Isshinryu 90 percent extension principle
E-Lifts develops fast-twitch muscle fiber
Chapter
10
Tactical Strength Training
Adding new muscle makes your body a fat-burning machine
Weight training principles
Whole or split-body routines?
Weight training for Children
Tactical strength training with photo-illustrations
Go! - Part
THREE
Chapter
11
Strategic Fitness Plans
Your Fitness Level
Raising the intensity bar to improve performance
Sports for Life
Fitness Training Charts
Your Eight-Week Commitment
Conclusion
References
Glossary
Index
|
|
|
BOOXS
Review of Good Books
Lean and mean workbook outlining Campbells Synergy Fitness
plan for time-crunched adults, a fluffless, step-by-step guide that
promises four main how-tos: Increasing the bodys anti-aging
growth hormone naturally; looking years younger while achieving optimum
health and fitness, developing a sprinters physique at any age;
and rediscovering the energy of youth.
A well-illustrated and explained in-your-face rant that pushes the aerobics
crowd to an all new level. - Geoff Rotunno, Managing Editor
**(Results
may vary)
|
"I
was amazed at the results I achieved in body flexibility,
strength and endurance. This fitness plan is practical,
scientifically-based and meets my goals for good
health now and into the future." - Dr. Keith Williams,
Obstetrics & Gynecology **(Results
may vary)
I love this book
- its brilliant - very readable -
and it all makes sense! - Dickon Weir-Hughes,
Deputy CEO, Royal Marsden Hospitals London, United Kingdom
**(Results
may vary)
"5 Stars, Superbly presented
Profusely illustrated
Practical and Effective
Highly Recommended!"
- Midwest Book Reviews
300 Photo-illustrations
384-pages $19.95
|
|
Ready,
Set, GO caters for those who are just starting out in their
journey to get into shape through to advanced routines that would
challenge the most experienced athletes. If you're looking for
a new approach to slashing body fat,
increasing lean muscle mass and taking your fitness to a new level,
then grab a copy of this book!" -
Mandy Gibbons, Australia, virtualfitnesstrainer.com
**(Results
may vary)
"Scientifically
researched and effective fitness strategies to maximize
your Exercise-Induced Growth Hormone levels. Complete with hundreds
of exercise photographs and references, sound nutritional
advice, fitness plans for 5 different levels of fitness, this
book is rock solid, ...just like Phil Campbell's build. Here's
someone that practices what he preaches." -
Stefan Angheli,
CSCS, Editor, healthfitness.com.au,
Australia
**(Results
may vary)
"Phil
Campbell's book is one of the most
informative, well researched, and beneficial books I've read.
." - Rory Karpf, producer with NFL Films - fitnessfiend.com
**(Results
may vary)
"Phil
Campbell is not trying to sell you anything except a longer,
healthier life. A
terrific concept, easy read, and a welcomed addition to a health
and fitness library filled with more style than substance. This
is the real deal."
- Keith Murphy, NBC Sports Director, Des Moines
**(Results
may vary)
|
|
Allan
White tracked his results with the Ready Set Go Fitness program
for eight weeks
The
Ready Set Go Fitness program really works!
I was able to add new muscle faster than ever before while shedding
bodyfat at an unprecedented rate. Im
a personal fitness trainer and have all my clients do this program
because it works, and it works for everyone.
- Alan White
**(Results
may vary)
|
"My
Fit Campers love Phil and his book is the bible of Fit Camp. His
program can take you to the next stage of fitness regardless of
your current fitness level." - Greta Blackburn, Editor,
Ms. Fitness Magazine and Founder of Greta Blackburns FITCAMPS
**(Results
may vary)
Experience motivational
presentations and group training sessions by Phil Campbell during
Greta Blackburn's Fit Camps.
More info here
|
|